Archive for March, 2011
Healthy Snack for Weight Loss Program
Snack is the biggest enemy for weight loss program. Fighting our natural passion to eat snack or sweet cake is the hardest struggle in a diet program. Some of us cannot sit and work our deadline report in the overtime hours without any hot coffee and snack. Even some of us always bring several kind of snacks in our bag to accompany our rest time even work time in the office. Chocolate, chips, cracker, and many other snacks are the most common food, which prefer by most of people. Beside it is not satiate; snack will fulfill your chewing desire with delicious taste. Therefore, many people loved to fulfill their refrigerator with many kind of snack than fruit or vegetables. Whereas, consuming snack in large number will stimulate the increasing of weight and often cause many kind of healthy problem. However, if you love to consuming snack, you just need to choose a healthy and trustable snack, which not content preservative material.
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Blood Type Diet as a Healthy Weight Loss Plan: Part I
- Blood Type Diet
Blood type diet is a popular healthy weight loss plan, which introduce by Dr Peter D’Adamo. He said that, there are chemical reaction between your blood and what food you consume as he was writing on his book “Eat Right for Your Type”. This reaction caused by a factor called Lectins. Lectins and diverse proteins found in foods have properties that affect your blood agglutination. Therefore, when you eat food, which containing lectins protein that incompatible with your blood type antigen, the laktin began agglutinate blood cells. This reaction will cause many health problems. In the simple explanation, if we consume food, which containing incompatible protein, we will get some illness. Thus, we must consume right food to keep our performance healthy even get our slim and sexy body. Inspired by this research, the concept of blood type diet was release.
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